Healthy food eating has a considerable impact on your overall health and appearance. Hair regrowth becomes important when you are suffering from hair issues that can affect your overall health surely.

People consume several foods thinking it can boost hair health, but you need to understand those foods that actually do so and will promote. We are here looking at a guide about eating food for hair growth and improving hair health tremendously.

Great foods for your health!

Aphrodisiac foods are helpful for promoting hair growth and stimulate dormant follicles and promote hair growth and regrowth, which is a fact. Let us look at listing what great foods that improve hair health along with showing positive results for growth are.

soy seeds

  • Soy seeds

The molecule contained by the soy called equol looks a DHT effect on hair follicle with no blockage of DHT production. As compared with the saw, palmetto tend to block DHT production soy seeds is highly impactful, and it fights male pattern baldness really well. Proteins can be boosted well in your hair with regular intake of it. You can choose for soy in different forms such as milk, nuggets, oil, or cooked seeds.

  • Green tea

Green is a great drink that gives an antioxidant boost to your body, and a special antioxidant known as egcg stimulates hair growth for men and women both. The presence of 5 alpha-reductase enzyme reduces DHT, which is not a great thing for hair. To slow down hair loss and regrowth of hair, sipping green tea twice a day would surely be helpful in improving hair texture along with length.

foods for health

  • Salmon fish

Foods rich in omega 3 fatty acids are great to consume for the nourishment of hair follicles that encourages hair growth, improves blood circulation, preventing dandruff, and keeping the overall scalp health. The body cannot produce omega 3 fatty acids, so it is better to consume it directly. Deficiency of omega 3 fatty acids leads to the malfunctioning of hair follicles, and new growth of hair stops and baldness occurs.

  • Whole grains and vegetables

Foods rich in vitamin b complex that assist in hair growth. Vitamin b is an anyway crucial ingredient for hair health and growing hair with eating food quantities to keep your hair healthy. You can add more green leafy vegetables in your diet.

These are great foods to be chosen for improving the health of your hair, and consumption of these can promote hair health as well.